Running
Barder, Owen2005
Book
Whether clocking up the miles on the open road, or just going out for a quick circuit during lunch, running is a great way of maintaining and improving health and fitness. This book looks at how to achieve personal fitness targets, regardless of age and present fitness levels.
Main title:
Running / Owen Barder.
Author:
Work:
Edition:
[New ed.].
Imprint:
London : A. & C. Black, 2005.
Collation:
vii, 119 p. : col. ill. ; 20 cm.
Series title:
Notes:
Previous ed.: published as Running for fitness. 2002.Reprinted 2007.Includes bibliographical references (p. 105-108) and index.
ISBN:
9780713672046 (pbk)
Dewey class:
796.425
Local class:
796.426796.42 HEALTH
Language:
English
Added title:
Subject:
Index terms:
Running : keep fit : getting started : training : shoes : equipment.
BRN:
100337