Mindfulness : how to live well by paying attention
Halliwell, Ed2015
Book
Mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, he presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and wellbeing.
Main title:
Mindfulness : how to live well by paying attention / Ed Halliwell.
Author:
Halliwell, Ed, author
Imprint:
Australia : Hay House, 2015.Australia : Hay House, 2015.
Collation:
1 volume ; 20 cm.
Series title:
ISBN:
9781781802649 (pbk)
Dewey class:
158.1158.12 HAL158.12HAL
Local class:
158.1 HAL158.1
Language:
English
BRN:
1647776