Why can't I meditate? : how to get your mindfulness practice on track
Wellings, Nigel2015
Book
There are now thousands of students completing mindfulness-based stress reduction, mindfulness-based cognitive therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. 'Why Can't I Meditate?' addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice.
Main title:
Why can't I meditate? : how to get your mindfulness practice on track / Nigel Wellings.
Author:
Wellings, Nigel, author
Imprint:
London : Piatkus, 2015.London : Piatkus, 2015.
Collation:
xxiv, 324 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349405759 (pbk)
Dewey class:
158.12
Local class:
158.12
Language:
English
Subject:
BRN:
1698915