Well-being : a practical guide
Furness-Smith, Patricia2015
Book
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. Become more energised by adopting quality sleep patterns. Optimise mental and physical health by harnessing your natural ability to heal. Achieve calm by learning to manage your stress levels. Discover happiness and fulfillment by investing in yourself and others.
Main title:
Well-being : a practical guide / Patricia Furness-Smith.
Author:
Furness-Smith, Patricia, author
Imprint:
London : Icon Books, 2015.London : Icon Books, 2015.
Collation:
vii, 216 pages ; 17 cm
Variant title:
Cover and spine title: Introducing well-being
Notes:
Includes index.
ISBN:
9781848317963 (pbk)
Dewey class:
613
Local class:
613
Language:
English
Added title:
BRN:
1699919