Mindfulness pocketbook : little exercises for a calmer life
Hasson, Gill2015
Book
Gill Hasson is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced.
Main title:
Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.
Author:
Hasson, Gill, author
Imprint:
Chichester, West Sussex : Capstone, 2015.Chichester, West Sussex : Capstone, 2015.
Collation:
vii, 115 pages ; 18 cm
ISBN:
9780857085894 (pbk)
Dewey class:
158158HAS
Local class:
158
Language:
English
BRN:
1713676