Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic and worry
Pittman, Catherine M.2015
Book
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In 'Rewire Your Anxious Brain', psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety.
Main title:
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic and worry / Catherine M. Pittman and Elizabeth M. Karle.
Author:
Pittman, Catherine M., authorKarle, Elizabeth M., author
Work:
Imprint:
Oakland : New Harbinger Publications, 2015.Oakland : New Harbinger Publications, 2015.
Collation:
224 pages ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781626251137 (pbk)
Dewey class:
616.852205
Language:
English
BRN:
1755063