The placebo diet : use your mind to transform your body
Thomson, Jan, 1952-2016
Book
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In 'The Placebo Diet,' life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilising the most powerful mind-tool we have - the placebo effect.
Main title:
The placebo diet : use your mind to transform your body / Janet Thomson MSc.
Author:
Thomson, Jan, 1952-, author
Imprint:
Carlsbad, California : Hay House, [2016]Carlsbad, California : Hay House, [2016]©2016
Collation:
xiv, 286 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781781806654 (pbk)
Dewey class:
613.25
Local class:
613.25 THO
Language:
English
BRN:
2271702