A little course in z...Pilates
Hayes, Anya2013
Book
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
Main title:
A little course in z...Pilates / written by Anya Hayes.
Author:
Hayes, Anya, author
Imprint:
London : DK, 2013.
Collation:
192 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781409365174 (hbk)
Dewey class:
613.7192613.7192HAY613.7092HAY613.7192 HAY
Local class:
613.7192
Language:
English
Added title:
Subject:
BRN:
228410