The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Carbonell, David A.2016
Book
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy an cognitive behaviour therapy, this book helps you break the cycle of worry.
Main title:
Author:
Carbonell, David A., author
Work:
Imprint:
Oakland : New Harbinger Publications, 2016.Oakland : New Harbinger Publications, 2016.
Collation:
232 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781626253186 (pbk)
Dewey class:
152.46
Language:
English
Subject:
BRN:
2296730