Step-by-step tapping : the amazing self-help technique

Beer, Sue2013

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Summary

Developed by performance coach Gary Craig in the mid-1990s, EFT is a highly effective, simple-when-you-know-how method that anyone can master. By tapping on meridian points and focusing on an issue, you programme your mind and body to change lifelong patterns and bring about healing. Tapping can help with many issues, such as addiction, stress and anxiety, lack of self-esteem, depression, over-eating and procrastination. It is safe, and can be used on children and adults alike. With this illustrated guide, you can step into the power of tapping and enjoy improved health, happiness and wellbeing.