Run for your life : mindful running for a happy life
Pullen, William2017
Book
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in motion.
Main title:
Run for your life : mindful running for a happy life / William Pullen.
Author:
Pullen, William, author
Imprint:
UK : Penguin Life, 2017.
Collation:
211 pages ; 24 cm
ISBN:
9780241262825 (pbk)
Dewey class:
796.42019796.42019 PUL796.42796.42019PUL
Language:
English
BRN:
2409521