Walking for fitness
Barough, Nina2017
Book
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
Main title:
Walking for fitness / Nina Barough.
Author:
Barough, Nina, author
Work:
Edition:
[Revised edition].
Imprint:
London : DK, 2017.
Collation:
192 pages : illustrations (colour) ; 24 cm.
Series title:
Notes:
Previous edition: 2011.Includes bibliographical references and index.
ISBN:
9780241278598 (pbk)
Dewey class:
613.7176613.7176 BAR613.717
Language:
English
Subject:
BRN:
2409526