Getting through anxiety with CBT : a young person's guide
Gurney-Smith, Ben2004
Book
This guide has been written for young people who want to understand more about anxiety and how therapy could help them with this problem. It talks about a particular type of therapy called Cognitive Behaviour Therapy. This therapy has been shown to be helpful for anxiety.
Main title:
Getting through anxiety with CBT : a young person's guide / by Ben Gurney-Smith.
Author:
Imprint:
Witney : Blue Stallion, c2004.
Collation:
28 p. : ill. ; 21 cm.
Series title:
Notes:
Includes bibliographical reference and index.
ISBN:
9781904127055 (pbk)1904127053 (pbk)
Dewey class:
616.8
Local class:
616.8
Language:
English
Subject:
BRN:
2419090