The ultimate mixed martial arts training guide : techniques for fitness, self-defense, and competition
Plyler, Danny2009
Book
Prepare your body & mind for battle by mastering the fitness, conditioning & nutritional secrets of a warrior, learning the speed, standup, wrestling & takedown, & ground techniques of a 'mixed martial arts' athlete.
Main title:
The ultimate mixed martial arts training guide : techniques for fitness, self-defense, and competition / Danny Plyler and Chad Seibert.
Author:
Imprint:
Cincinnati, Ohio : Betterway ; Newton Abbot : David & Charles [distributor], 2009.
Collation:
304 p. : col. ill. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781558708839 (pbk)
Dewey class:
796.815
Local class:
796.815
Language:
English
Subject:
BRN:
245921