Superfoods to boost your mood : foods that fight depression
Massey, Alexandra2006
Book
Exploring the links between lifestyle, diet and disposition, this book provides ten depression-busting superfoods, plus three separate seven-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression.
Main title:
Superfoods to boost your mood : foods that fight depression / Alexandra Massey with Anita Bean.
Author:
Imprint:
London : Virgin, 2006.
Collation:
206 p. : ill. ; 22 cm.
Notes:
Includes index.
ISBN:
9780753510599 (pbk)
Dewey class:
613.26
Local class:
Health 613.26
Language:
English
BRN:
25440