Mindful drinking : how cutting down can change your life
Dean, Rosamund2017
Book
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but this book is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan.
Main title:
Mindful drinking : how cutting down can change your life / Rosamund Dean.
Author:
Dean, Rosamund, author
Imprint:
London : Trapeze, 2017.
Collation:
186 pages ; 24 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781409178781 (pbk)
Dewey class:
613.81613.81 DEA
Language:
English
BRN:
2594761