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My anxiety handbook : getting back on track

Knowles, Sue2018
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This is an accessible, easy to use anxiety survival guide for young people aged 10-21. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. The book includes chapters on sleep, exams, and transitions.
Main title:
My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
Author:
Knowles, Sue, authorGallagher, Bridie, authorMcEwen, Phoebe, authorPidgen, Emmeline, illustrator
Work:
My anxiety handbook : getting back on track
Imprint:
London : Jessica Kingsley Publishers, 2018.
Collation:
160 pages : illustrations (black and white) ; 23 cm
Audience:
Adolescent.
ISBN:
9781785924408 (pbk)
Dewey class:
616.852206152.46J152.46152.46.KNO
Language:
English
Subject:
Anxiety disorders -- Juvenile literatureAnxiety disorders -- Treatment -- Juvenile literature
BRN:
2609021
Bookmark link:
https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=2609021
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