Ten to zen : ten minutes a day to a calmer, happier you
O'Kane, Owen2018
Book
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. 'Ten to Zen' is a simple, effective, and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. The book uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-implement programme.
Main title:
Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Author:
O'Kane, Owen, author
Imprint:
London : Bluebird, 2018.
Collation:
179 pages ; 20 cm
ISBN:
9781509893676 (pbk)
Dewey class:
155.9042155.9042 OKA155.904
Language:
English
BRN:
2736798