The unexpected power of mindfulness and meditation
Shapiro, Eddie, 1942-2019
Book
This is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. The authors teach you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
Main title:
The unexpected power of mindfulness and meditation / Ed and Deb Shapiro ; foreword by Professor Robert Thurman.
Author:
Shapiro, Eddie, 1942-, authorShapiro, Debbie, 1953-, author
Imprint:
London : Yellow Kite, 2019.
Collation:
xi, 162 pages ; 24 cm
ISBN:
9781529330908 (pbk)
Dewey class:
158.12158.12 SHA158.12SHA15812SHA
Language:
English
Subject:
BRN:
2824904