Training your brain for dummies
Alloway, Tracy Packiam2011
Book
This title covers everything from choosing the best foods for your brain's health to comprehensive advice on what you can do to improve your mental agility. From puzzles and exercises to the best day-to-day habits and long-term mental fitness techniques, this book shows you how to sharpen your mind.
Main title:
Training your brain for dummies / by Tracy Packiam Alloway ; puzzles by Timothy E. Parker.
Imprint:
Chichester : Wiley, c2011.
Collation:
xvi, 260 p. : ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9780470974490 (pbk)
Dewey class:
153153 ALL
Language:
English
BRN:
289081