Remove from your active Wish list Save for later

The 4 Pillar Plan [electronic resource] : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Chatterjee, Rangan2018

eAudioBook

Summary

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness.Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.