How to have the energy : your nine-point plan to eating smarter, improving focus and feeding your potential
Heneghan, Colette, 1978-2021
Book
Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in 'How to Have the Energy', explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day.
Main title:
How to have the energy : your nine-point plan to eating smarter, improving focus and feeding your potential / Colette Heneghan, Graham Allcott.
Author:
Heneghan, Colette, 1978-, authorAllcott, Graham, author
Imprint:
London : Icon Books, 2021.
Collation:
272 pages ; 20 cm
ISBN:
9781785787003 (pbk)
Dewey class:
612.3
Language:
English
Subject:
BRN:
3060524