Wake-up workout : 10 minutes a day to a better body
Lysycia, Jacqueline2005
Book
From stretches you can do in bed, to yoga salutations, dynamic cardio sessions and rejuvenating exercises for the shower, 'Wake-Up Workout' presents 10-minute exercise routines to suit your mood and level of fitness.
Main title:
Wake-up workout : 10 minutes a day to a better body / Jacqueline Lysycia.
Author:
Imprint:
London : Hamlyn, 2005.
Collation:
112 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600611936 (pbk)
Dewey class:
613.71
Local class:
health 613.71
Language:
English
Subject:
BRN:
321475