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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence

Shannon, Jennifer2022
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This workbook offers a complete programme based in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think.
Main title:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Work:
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Edition:
Second edition.
Imprint:
Oakland : New Harbinger Publications, 2022.
Collation:
152 pages : illustrations (black and white) ; 26 cm
Notes:
Previous edition: Oakland: Instant Help Books, 2012.Includes blank sections to be filled in by the reader.Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781684038015 (pbk)
Dewey class:
155.518232155.518
Language:
English
Subject:
Bashfulness -- Juvenile literatureSocial phobia -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etcAcceptance and commitment therapy -- Problems, exercises, etc. -- Juvenile literature
BRN:
3233667
Bookmark link:
https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=3233667
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