Deal With Stress [electronic resource] : Improving Your Health Through Changing How You Work
Publishing, Bloomsbury2022
eBook
While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bloomsbury Business, 2022
Collation:
1 online resource (1 text file)
Series:
Business Essentials
ISBN:
9781399400718
Language:
English
BRN:
3306429