Living in the light : yoga for self-realization
Chopra, Deepak2023
Book
A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath.
Main title:
Living in the light : yoga for self-realization / Deepak Chopra.
Author:
Chopra, Deepak, author
Imprint:
London : Rider Books, 2023.
Collation:
304 pages ; 23 cm
ISBN:
9781846047312 (hbk)
Dewey class:
204.36
Language:
English
Subject:
BRN:
3359298