Extra focus : the quick start guide to adult ADHD
Anderson, Jesse J.2023
Book
This guide isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.
Main title:
Extra focus : the quick start guide to adult ADHD / Jesse J. Anderson ; illustrated by Nate Kadlac.
Author:
Anderson, Jesse J., authorKadlac, Nate, illustrator
Edition:
First edition.
Imprint:
Puyallup, Washington : Vada Press, [2023]©2023
Collation:
159 pages : illustrations ; 21 cm
ISBN:
9798988644200 (pbk)
Dewey class:
616.8589616.858 AND
Language:
English
Subject:
BRN:
3727337