The science of happiness : seven lessons for living well
Hood, Bruce M. (Bruce MacFarlane)2024
Book
We all want to be happier, but our brains often get in the way. When we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. In 'The Science of Happiness', world-leading psychologist and happiness expert Bruce Hood presents seven simple but life-changing lessons to break these patterns.
Main title:
The science of happiness : seven lessons for living well / Bruce Hood.
Author:
Imprint:
London : Simon & Schuster UK Ltd., 2024.
Collation:
288 pages ; 24 cm
ISBN:
9781398526372 (hbk)
Dewey class:
158
Language:
English
BRN:
3744842