High-functioning anxiety : a 5-step guide to calming the inner panic and thriving
Suglani, Lalitaa2024
Book
Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive.
Main title:
Author:
Suglani, Lalitaa, author
Imprint:
London : Hay House, 2024.
Collation:
256 pages ; 22 cm
ISBN:
9781837822256 (pbk)
Dewey class:
152.46
Language:
English
Subject:
BRN:
3840833