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Learn to sleep well : get to sleep and stay asleep, overcome sleep problems, revitalize body and mind

Idzikowski, Christopher2010
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'Learn To Sleep Well' shows the reader how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises.
Main title:
Learn to sleep well : get to sleep and stay asleep, overcome sleep problems, revitalize body and mind / Chris Idzikowski.
Author:
Idzikowski, Christopher
Work:
Learn to sleep well : get to sleep and stay asleep, overcome sleep problems, revitalize body and mind
Imprint:
London : Watkins, 2010.
Collation:
160 p. : col. ill. ; 20 cm.
Notes:
Originally published: London: Duncan Baird, 2000.Includes bibliographical references and index.
ISBN:
9781907486203 (pbk)
Dewey class:
612.821612.821ID
Local class:
612.821 IDZ
Language:
English
Subject:
SleepSleep disorders -- Treatment
BRN:
38451
Bookmark link:
https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=38451
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