Living well with pain & illness : the mindful way to free yourself from suffering
Burch, Vidyamala2008
Book
Vidyamala Burch presents a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.
Main title:
Author:
Imprint:
London : Piatkus, 2008.
Collation:
255 p. : ill. ; 24 cm.
Notes:
Includes bibliographical references (p. 251-252) and index.
ISBN:
9780749928605 (pbk)
Dewey class:
616.0472019362.196047
Language:
English
BRN:
71673