Beginner's guide to weight training
Roberts, Oliver2003
Book
Offering clear, concise advice on techniques, equipment and the programme that will achieve real results quickly and safely, this book will start you off, help you stay motivated, and stay in shape.
Main title:
Beginner's guide to weight training / Oliver Roberts.
Author:
Imprint:
London : Connections, c2003.
Collation:
96 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
9781859061275 (pbk)
Dewey class:
613.713
Local class:
796.41 HEALTH
Language:
English
Subject:
BRN:
753396