https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?QRY=SVL(HIWB)%20-%20MINOR%3AITD16&QRYTEXT=_HIWB_&SETLVL=SET&CF=BIB&SORTS=DTE.DATE1.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2976069&CF=BIB Sana Abuleil presents a poetry collection of forgiveness, reflection, and self-love. letters to the person i was is a poetry collection about the past, the present, and the future. It is a compilation of every word Sana wishes someone had said to her when she was a young girl. When she was struggling. Falling. Breaking. Bleeding. It is a reflection of the responsibility she feels to say these words to everyone waiting to hear them. Consisting of four chapters titled "the innocence," "the refusing," "the understanding," and "the growing," the collection is meant to take the reader on a journey of pain and hope, reinforcing the idea that life is still worth living. That life is always worth living. Sana Abuleil presents a poetry collection of forgiveness, reflection, and self-love. letters to the person i was is a poetry collection about the past, the present, and the future. It is a compilation of every word Sana wishes someone had said to her when she was a young girl. When she was struggling. Falling. Breaking. Bleeding. It is a reflection of the responsibility she feels to say these words to everyone waiting to hear them. Consisting of four chapters titled "the innocence," "the refusing," "the understanding," and "the growing," the collection is meant to take the reader on a journey of pain and hope, reinforcing the idea that life is still worth living. That life is always worth living.<br /><span style="font-weight:bold;">Author: </span>Abuleil, Sana<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Andrews McMeel Publishing, 2020<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2976103&CF=BIB Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:- INCREASE YOUR MOOD-ENHANCING HORMONES- GAIN FOCUS WITH GUT-BOOSTING FOODS- TONE UP WITH QUICK, PORTABLE WORKOUTS- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES- DELAY THE AGEING PROCESSDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost. Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:- INCREASE YOUR MOOD-ENHANCING HORMONES- GAIN FOCUS WITH GUT-BOOSTING FOODS- TONE UP WITH QUICK, PORTABLE WORKOUTS- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES- DELAY THE AGEING PROCESSDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.<br /><span style="font-weight:bold;">Author: </span>Chatterjee, Rangan<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2020<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2977467&CF=BIB In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one. In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.<br /><span style="font-weight:bold;">Author: </span>Hardman, Isabel<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Atlantic Books, 2020<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2984832&CF=BIB Brought to you by Penguin.Everyone has a mental health. So we asked: What does yours mean to you?The Result Is Extraordinary.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Sinéad Burke - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi 'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Brought to you by Penguin.Everyone has a mental health. So we asked: What does yours mean to you?The Result Is Extraordinary.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing and audio from a collection of collaborators including: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Sinéad Burke - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi 'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil<br /><span style="font-weight:bold;">Author: </span>Curtis, Scarlett<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2020<br />1 online resource (1 audio file)<br />And Other Lies<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2986629&CF=BIB Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINEHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood and life as a whole.Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.Learn exactly how you can feel peaceful and grounded in this beautifully comforting book, perfect for mums everywhere. Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINEHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood and life as a whole.Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.Learn exactly how you can feel peaceful and grounded in this beautifully comforting book, perfect for mums everywhere.<br /><span style="font-weight:bold;">Author: </span>Judd, Izzy<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2020<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2991397&CF=BIB I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.This book offers hope to people who struggle with anxiety, as well as to those who support them. I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.This book offers hope to people who struggle with anxiety, as well as to those who support them.<br /><span style="font-weight:bold;">Author: </span>Hayes, Dr Claire<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bolinda/Gill audio, 2020<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2882021&CF=BIB As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.<br /><span style="font-weight:bold;">Author: </span>Moran, Diana<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Green Tree, 2019<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2904783&CF=BIB You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement, to volunteering, where to live and what kind of housing you'll need. It covers how to stay healthy – and still live a full life if you get a health condition – and reveals how your attitude to ageing could actually increase your lifespan. There are sections on relationships with family and friends, as well as caring for older relatives and how to tackle loneliness. Packed with expert advice and new evidence and tips on how to age well, this route map will help you plan and prepare for the future. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement, to volunteering, where to live and what kind of housing you'll need. It covers how to stay healthy – and still live a full life if you get a health condition – and reveals how your attitude to ageing could actually increase your lifespan. There are sections on relationships with family and friends, as well as caring for older relatives and how to tackle loneliness. Packed with expert advice and new evidence and tips on how to age well, this route map will help you plan and prepare for the future.<br /><span style="font-weight:bold;">Author: </span>Ansari, Louise<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Green Tree, 2019<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2945611&CF=BIB Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you?In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling.Nicola sprinkles magic wherever she goes and she has seen first-hand how decluttering and tidying your home can help transform your mind, bringing you new-found confidence and happiness. Filled with helpful tips and tricks, actionable insights and positive affirmations, this is the perfect book to refer to whenever you need help to tidy your life. Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you?In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your ‘hoarders’ garage, your home will be spick, span and sparkling.Nicola sprinkles magic wherever she goes and she has seen first-hand how decluttering and tidying your home can help transform your mind, bringing you new-found confidence and happiness. Filled with helpful tips and tricks, actionable insights and positive affirmations, this is the perfect book to refer to whenever you need help to tidy your life.<br /><span style="font-weight:bold;">Author: </span>Lewis, Nicola<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : HarperCollins, 2019<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2953641&CF=BIB Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue?Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience.Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style.Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age.Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders.Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue?Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience.Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style.Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age.Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders.Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.<br /><span style="font-weight:bold;">Author: </span>Idzikowski, Chris<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bolinda audio, 2019<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2806326&CF=BIB You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!! The barrage of cure cancer advice that came my way when I was diagnosed with stage 4 bowel cancer was enough to make anyone feel overloaded, let alone at a time when you are trying to get your head around having the Big C at the age of 35! I wanted hope and I wanted to feel normal, to drink wine, buy nice shoes and go to the pub – but all the advice I came across told me to cut out pretty much everything and retreat into my cancer cave.Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s ok to feel one hundred different things in the space of a minute and most importantly show you that you can still live your life and be yourself with cancer. From diagnosis (welcome to the club you never wanted to join) and surviving chemo through to how to cope with family and friends (can everyone just fuck off sometimes), managing the huge mental roller coaster, looking good (lipstick is your best friend) and feeling better (drink the wine), and celebrating milestones (drink more wine), F*** You Cancer is your up-lifting cancer coach in a book. Packed with top tips, laugh out loud stories, insider advice and heart-warming case studies it will transform your mood and encourage you to shout #fuckoffcancer as loudly as you can! You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!! The barrage of cure cancer advice that came my way when I was diagnosed with stage 4 bowel cancer was enough to make anyone feel overloaded, let alone at a time when you are trying to get your head around having the Big C at the age of 35! I wanted hope and I wanted to feel normal, to drink wine, buy nice shoes and go to the pub – but all the advice I came across told me to cut out pretty much everything and retreat into my cancer cave.Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s ok to feel one hundred different things in the space of a minute and most importantly show you that you can still live your life and be yourself with cancer. From diagnosis (welcome to the club you never wanted to join) and surviving chemo through to how to cope with family and friends (can everyone just fuck off sometimes), managing the huge mental roller coaster, looking good (lipstick is your best friend) and feeling better (drink the wine), and celebrating milestones (drink more wine), F*** You Cancer is your up-lifting cancer coach in a book. Packed with top tips, laugh out loud stories, insider advice and heart-warming case studies it will transform your mood and encourage you to shout #fuckoffcancer as loudly as you can!<br /><span style="font-weight:bold;">Author: </span>James, Deborah<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Ebury Digital, 2019<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2833843&CF=BIB In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This audiobook presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.'The book is delightful; it rightly resituates poetryin relation to its biggest and most serious task: helping us to live and diewell' Alain de Botton In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This audiobook presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.'The book is delightful; it rightly resituates poetryin relation to its biggest and most serious task: helping us to live and diewell' Alain de Botton<br /><span style="font-weight:bold;">Author: </span>Sieghart, William<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2019<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2750621&CF=BIB Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel – this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day. Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel – this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.<br /><span style="font-weight:bold;">Author: </span>Wicks, Joe<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bluebird, 2018<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2773795&CF=BIB Talking about stuff is what women do best; we share and offload, we laugh and we bond over the ridiculous and incredible things our bodies go through. Hearing other people's experiences is what makes our own so much more bearable - because we know that we aren't alone. This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. After announcing live on Loose Women that she would be absent from the screen as she recovered from surgery, Andrea was inundated with letters from other women struggling with the realities of the menopause, who were delighted that someone was finally talking openly and frankly about it. Typically candid, and including tips and tricks on diet, exercise and even your sex life, in Confessions of a Menopausal Woman Andrea brings her trademark humour and honesty to a very hot topic. Talking about stuff is what women do best; we share and offload, we laugh and we bond over the ridiculous and incredible things our bodies go through. Hearing other people's experiences is what makes our own so much more bearable - because we know that we aren't alone. This is the book that Andrea McLean wished for as she found herself in uncharted territory, grappling with the physical aftershock of a hysterectomy and the psychological fallout of a difficult menopause. After announcing live on Loose Women that she would be absent from the screen as she recovered from surgery, Andrea was inundated with letters from other women struggling with the realities of the menopause, who were delighted that someone was finally talking openly and frankly about it. Typically candid, and including tips and tricks on diet, exercise and even your sex life, in Confessions of a Menopausal Woman Andrea brings her trademark humour and honesty to a very hot topic.<br /><span style="font-weight:bold;">Author: </span>McLean, Andrea<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Transworld Digital, 2018<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2792923&CF=BIB Cook great food at home and you too can be healthier and happier – with recipes from two-Michelin-starred chef Tom Kerridge This is about encouraging everyone to cook from scratch rather than turning to processed or pre-packaged foods. With 100 fantastic recipes that the whole household can enjoy, the book will include healthier, home-made versions of popular fast food and ready meals which will taste better than the originals; mid-week suppers that take no time to rustle up; batch cooking to last you through the week; and proper feasts for the weekend. What's guaranteed is that all the food will taste amazing. Cook great food at home and you too can be healthier and happier – with recipes from two-Michelin-starred chef Tom Kerridge This is about encouraging everyone to cook from scratch rather than turning to processed or pre-packaged foods. With 100 fantastic recipes that the whole household can enjoy, the book will include healthier, home-made versions of popular fast food and ready meals which will taste better than the originals; mid-week suppers that take no time to rustle up; batch cooking to last you through the week; and proper feasts for the weekend. What's guaranteed is that all the food will taste amazing.<br /><span style="font-weight:bold;">Author: </span>Kerridge, Tom<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bloomsbury Absolute, 2018<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2709498&CF=BIB The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting. The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.<br /><span style="font-weight:bold;">Author: </span>Ross, Dr Gillian<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : ABC Audio, 2018<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2733471&CF=BIB ‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen MillerYoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.Featuring the beautiful music of Riley Lee and Marshall McGuire.Track Listing:Practice 1: Relaxing with Your Breath (15 minutes)Practice 2: Deep Relaxation with Visualisations (15 minutes)Practice 3: Yoga Nidra or Psychic Sleep (30 minutes) ‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen MillerYoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.Featuring the beautiful music of Riley Lee and Marshall McGuire.Track Listing:Practice 1: Relaxing with Your Breath (15 minutes)Practice 2: Deep Relaxation with Visualisations (15 minutes)Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)<br /><span style="font-weight:bold;">Author: </span>Ross, Dr Gillian<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : ABC Audio, 2018<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2736768&CF=BIB Carl Honoré captured the zeitgeist with his international sensation, 'In Praise of Slow.' In 'Bolder,' he introduces us to another rising movement: a revolution in our approach to ageing. Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. Carl Honoré captured the zeitgeist with his international sensation, 'In Praise of Slow.' In 'Bolder,' he introduces us to another rising movement: a revolution in our approach to ageing. Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honoré explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives.<br /><span style="font-weight:bold;">Author: </span>Honoré, Carl<br /><span style="font-weight:bold;">Published: </span>London : Simon & Schuster, 2018.<br />293 pages ; 25 cm<br /><br />Droylsden Library - (Tameside) - Adult Non Fiction - 305.2 HON - Available - 38016019455833<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2864722&CF=BIB Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett‘Perfect for resetting a glum January mindset’ Alexandra Heminsley‘My kind of role model’ Ben FogleDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.<br /><span style="font-weight:bold;">Author: </span>Mackie, Bella<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : William Collins, 2018<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2860113&CF=BIB More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you! More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!<br /><span style="font-weight:bold;">Author: </span>Coates, Paula<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bloomsbury Sport, 2017<br />1 online resource (1 text file)<br />Exercise Your Way to Health<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2744468&CF=BIB Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’?Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestionsThe future, ongoing research, and useful resources Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’?Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestionsThe future, ongoing research, and useful resources<br /><span style="font-weight:bold;">Author: </span>Gazzola, Alex<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Sheldon Press, 2017<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2710025&CF=BIB Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty! Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!<br /><span style="font-weight:bold;">Author: </span>Gray, Sir Muir<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Green Tree, 2017<br />1 online resource (1 text file)<br />Sod<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2821138&CF=BIB Penguin presents the unabridged, downloadable audiobook edition of Grief Works, written and read by Julia Samuel. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice,Grief Works will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionise the way we talk about life, loss and death. Penguin presents the unabridged, downloadable audiobook edition of Grief Works, written and read by Julia Samuel. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice,Grief Works will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionise the way we talk about life, loss and death.<br /><span style="font-weight:bold;">Author: </span>Samuel, Julia<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2017<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2799186&CF=BIB Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.<br /><span style="font-weight:bold;">Author: </span>Wax, Ruby<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Penguin, 2016<br />1 online resource (1 audio file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2587472&CF=BIB IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.Exercises for Better Balance includes:- A detailed overview of how exercise can help improve balance- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each movement- A complete fitness approach to recovering balance- A training log to track your progressFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud! IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.Exercises for Better Balance includes:- A detailed overview of how exercise can help improve balance- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each movement- A complete fitness approach to recovering balance- A training log to track your progressFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!<br /><span style="font-weight:bold;">Author: </span>Smith, William<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Hatherleigh Press, 2016<br />1 online resource (1 text file)<br />Exercises for<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2861220&CF=BIB Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.<br /><span style="font-weight:bold;">Author: </span>Pollard, Clair<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Icon Books Ltd, 2016<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2980910&CF=BIB Dr Simon Atkins succinctly sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Diabetes will advise you on how it is diagnosed, conventional medical treatments, and the lifestyle changes that can help prevent Type 2 Diabetes. Dr Simon Atkins succinctly sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Diabetes will advise you on how it is diagnosed, conventional medical treatments, and the lifestyle changes that can help prevent Type 2 Diabetes.<br /><span style="font-weight:bold;">Author: </span>Atkins, Simon<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Lion Books, 2016<br />1 online resource (1 text file)<br />First Steps<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2549829&CF=BIB Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise. Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.<br /><span style="font-weight:bold;">Author: </span>Palmer, Stephan<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bolinda/Audible audio, 2015<br />1 online resource (1 audio file)<br />Creating Success Series<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eAudiobook - eAudiobook - Borrow this eAudiobook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2553400&CF=BIB 'This is a book about feeding children, but these recipesare for adults too. I don't think there should be any sharp distinctionsbetween 'baby food', 'children's food' and 'grown-up food'. It's a spectrum the whole family can be on, the food each person eats becoming a little more sophisticated and seasoned as they mature.'Nikki Duffy brings the River Cottage ethos to feeding children, and shows that it's never too early to involve the youngest family members in mealtimes. Her delicious seasonal purées and simple, wholesome recipes put the needs and wants of babies and toddlers first, whilst offering up dishes that will delight adults too. With clear advice on nutrition and weaning, The River Cottage Baby & Toddler Cookbook is the perfect starting point for your child's greatfood adventure.Start the day with breakfasts like blueberry pancakes, apple muesli oreggy bread, followed by simple and delicious meals like fishcakes,meatballs, shepherd's pie, home-made pizza, falafel, mackerel pâté, pea risotto or roasted fish with tomato sauce. Nice little puddings include baby baked apples with chocolate, rhubarb crumble and a classic rice pudding. With an introduction by Hugh Fearnley-Whittingstall, this book will put real food on the table for the whole family to share. 'This is a book about feeding children, but these recipesare for adults too. I don't think there should be any sharp distinctionsbetween 'baby food', 'children's food' and 'grown-up food'. It's a spectrum the whole family can be on, the food each person eats becoming a little more sophisticated and seasoned as they mature.'Nikki Duffy brings the River Cottage ethos to feeding children, and shows that it's never too early to involve the youngest family members in mealtimes. Her delicious seasonal purées and simple, wholesome recipes put the needs and wants of babies and toddlers first, whilst offering up dishes that will delight adults too. With clear advice on nutrition and weaning, The River Cottage Baby & Toddler Cookbook is the perfect starting point for your child's greatfood adventure.Start the day with breakfasts like blueberry pancakes, apple muesli oreggy bread, followed by simple and delicious meals like fishcakes,meatballs, shepherd's pie, home-made pizza, falafel, mackerel pâté, pea risotto or roasted fish with tomato sauce. Nice little puddings include baby baked apples with chocolate, rhubarb crumble and a classic rice pudding. With an introduction by Hugh Fearnley-Whittingstall, this book will put real food on the table for the whole family to share.<br /><span style="font-weight:bold;">Author: </span>Duffy, Nikki<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Bloomsbury Publishing, 2015<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br /> https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2579181&CF=BIB Coronary heart disease is now the leading cause of death worldwide.* The effects of coronary heart disease include angina, heart failure, abnorma lheart rhythms, and most importantly, heart attacks. Heart disease has a serious effect on the lives of not only its sufferers, but also those who care for them, their family and friends. Includes details on:• How the heart works• Problems caused by coronary heart disease• Recovering from a heart attack and dealing with angina or heart failure• Lifestyle changes you can make to improve your health.*Source: World Health Organization Coronary heart disease is now the leading cause of death worldwide.* The effects of coronary heart disease include angina, heart failure, abnorma lheart rhythms, and most importantly, heart attacks. Heart disease has a serious effect on the lives of not only its sufferers, but also those who care for them, their family and friends. Includes details on:• How the heart works• Problems caused by coronary heart disease• Recovering from a heart attack and dealing with angina or heart failure• Lifestyle changes you can make to improve your health.*Source: World Health Organization<br /><span style="font-weight:bold;">Author: </span>Souter, Dr. Keith<br /><span style="font-weight:bold;">Published: </span>[Place of publication not identified] : Vie, 2014<br />1 online resource (1 text file)<br /><br />Online Service - (Tameside) - Digital Resource - BorrowBox - eBook - eBook - Borrow this eBook - DUMMY<br />