This book will make you feel beautiful
Hibberd, Jessamy2015
Books, Manuscripts
Find it!
We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body.
Main title:
This book will make you feel beautiful / Dr Jessamy Hibberd and Jo Usmar.
Author:
Hibberd, Jessamy, authorUsmar, Jo, author
Imprint:
London : Quercus, 2015.London : Quercus, 2015.
Collation:
176 pages ; 18 cm
Notes:
Includes bibliographical references.
ISBN:
9781848669611 (pbk)
Dewey class:
158.1158.1 HIB
Language:
English
Subject:
BRN:
1684573