Sleep well every night
Harrold, Glenn2008
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There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep.
Main title:
Sleep well every night / Glenn Harrold.
Author:
Imprint:
London : Orion, 2008.
Collation:
viii, 178 p. ; 22 cm.
Notes:
Sound disc in back pocket.Includes bibliographical references (p. 174-175).Discography: (p. 176).Filmography: (p. 175).
ISBN:
9780752891866 (pbk)
Dewey class:
616.849806512
Local class:
616.8 HEALTH
Language:
English
BRN:
1918092