The self-care project
Hardy, Jayne2017
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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs.
Main title:
The self-care project / Jayne Hardy.
Author:
Hardy, Jayne, author
Imprint:
London : Orion Spring, 2017.
Collation:
189 pages : illustrations (black and white) ; 20 cm
ISBN:
9781409177586 (pbk)
Dewey class:
613613 HAR
Language:
English
BRN:
2587761