The Clever Guts Diet Recipe Book [electronic resource] : 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing

Bailey, Clare2017

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Summary

In this fabulous companion cookbook to Dr Michael Mosley’s international bestselling Clever Guts Diet, Dr Clare Bailey presents the definitive toolkit for bringing your gut back to optimum health.These carefully formulated recipes include healing broths, enzyme-stimulating salads and dishes rich in pre- and probiotics, and come with weekly menus and essential nutritional information.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book has everything you need to keep your gut in great shape and change the way you eat for good.