Yoga for Runners [electronic resource] : Prevent Injury, Build Strength, Enhance Performance
Williamson, Lexie2023
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TRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bloomsbury Sport, 2023
Collation:
1 online resource (1 text file)
ISBN:
9781399406000
Language:
English
Subject:
BRN:
3620814