Fit Mind [electronic resource] : 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
Divilly, Pat2022
eAudioBook
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Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives.Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda/Gill audio, 2022
Collation:
1 online resource (1 audio file)
ISBN:
9781867596196
Language:
English
BRN:
3655873