Do Breathe [electronic resource] : Calm Your Mind. Find Focus. Get Stuff Done
Williams, Michael Townsend2018
eAudioBook
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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
Author:
Imprint:
[Place of publication not identified] : Do Books Audio, 2018
Collation:
1 online resource (1 audio file)
Series:
Do Books
ISBN:
9781409614562
Language:
English
BRN:
3900598