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Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation

Kabat-Zinn, Jon2004
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This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Main title:
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn.
Author:
Kabat-Zinn, Jon
Imprint:
London : Piatkus, 1996.
Collation:
496 p. : ill. ; 24 cm.
Notes:
Originally published: U.S.: Dell, 1991.Includes index.Includes bibliographical references and index.
ISBN:
9780749915858 (pbk)
Dewey class:
158.12
Language:
English
Subject:
Meditation -- Therapeutic useStress managementMental healthHealthSelf-care, Health
BRN:
577387
Bookmark link:
https://tameside.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=577387

Find it!
Remove Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation from your current listSave Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation to your current list

Total copies: 1

Availability by location
Place reservation for Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation
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