The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Biegel, Gina M.2010
Books, Manuscripts
This workbook provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyay challenges.
Main title:
Author:
Imprint:
Oakland, Calif. : New Harbinger ; Enfield : Publishers Group UK [distributor], 2010.
Collation:
136 p. : ill. ; 26 cm.
Audience:
Adolescent.
ISBN:
9781572246973 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
1547901