You can sleep well : change your thinking, change your life
Idzikowski, Christopher2015
Books, Manuscripts
'You Can Sleep Well' is the indispensable 'open sesame' to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation.
Main title:
You can sleep well : change your thinking, change your life / Dr Chris Idzikowski.
Author:
Idzikowski, Christopher, author
Edition:
[New] edition.
Imprint:
London : Watkins, 2015.London : Watkins, 2015.
Collation:
156 pages ; 20 cm
Notes:
Previous edition: published as Learn to sleep well. London: Duncan Baird, 2000.Includes bibliographical references.
ISBN:
9781780287942 (pbk)
Dewey class:
616.84982
Local class:
616.84982
Language:
English
Added title:
Subject:
BRN:
1651741