Mindfulness for creativity : adapt, create and thrive in a frantic world
Penman, Danny, 1966-2015
Books, Manuscripts
The original 'Mindfulness' was written for those struggling to cope with the frantic pace of modern life. 'Mindfulness for Creativity' is written for those who want to optimise their life, work and overall wellbeing. The simple mindfulness techniques at the heart of the book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience and overall wellbeing.
Main title:
Mindfulness for creativity : adapt, create and thrive in a frantic world / Dr Danny Penman ; foreword by Professor Mark Williams.
Author:
Penman, Danny, 1966-, author
Imprint:
London : Piatkus, 2015.
Collation:
xv, 204 pages ; 24 cm + 1 CD
ISBN:
9780349408217 (pbk)
Dewey class:
158.12
Local class:
158.12
Language:
English
BRN:
1716662