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The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

Boyes, Alice2015
Books, Manuscripts
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In this book, Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life.
Author:
Boyes, Alice, author
Imprint:
London : Piatkus, 2015.London : Piatkus, 2015.
Collation:
232 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349409818 (pbk)
Dewey class:
616.852206616.852206BOY
Local class:
616.852206
Language:
English
BRN:
1739880
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