Keep it real : healthy doesn't have to be hard
Avansino, Calgary2016
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Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In 'Keep It Real' she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together.
Main title:
Keep it real : healthy doesn't have to be hard / Calgary Avansino.
Author:
Avansino, Calgary, author
Imprint:
London : Yellow Kite, 2016.London : Yellow Kite, 2016.
Collation:
256 pages ; 25 cm
Notes:
Includes index.
ISBN:
9781473619210 (hbk)
Dewey class:
641.5637641.5637 AVA641.563
Local class:
641.5637641.5637 AVA
Language:
English
Subject:
BRN:
2271662