Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
Thurgood, Glen2013
Books, Manuscripts
Improve your physique, posture and power with 'Core Strength Training', a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.
Main title:
Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women / Glen Thurgood, Mary Paternoster.
Author:
Thurgood, Glen, authorPaternoster, Mary, author
Imprint:
London : Dorling Kindersley, 2013.London : Dorling Kindersley, 2013.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781409379232 (pbk)
Dewey class:
613.718A613.713COR613.713
Local class:
613.713
Language:
English
Subject:
BRN:
228579