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Overcoming low self-esteem : a self-help guide using cognitive behavioral techniques

Fennell, Melanie J. V.2016
Books, Manuscripts
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
Author:
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.
Collation:
vi, 424 pages ; 20 cm.
Series title:
Notes:
Previous edition: 1999.Includes bibliographical references and index.
ISBN:
9781472119292 (pbk)
Dewey class:
158.1158.1 158.1 FEN616.852
Language:
English
Added title:
Subject:
BRN:
2371637
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