Close your mouth : Buteyko Breathing Clinic self help manual : stop asthma, hay fever and nasal congestion permanently
McKeown, Patrick2004
Books, Manuscripts
Close Your Mouth is a self help book containing simple and easy to apply Buteyko breathing exercises and lifestyle guidelines. The Buteyko Clinic method is without doubt the most effective and direct way to reverse hyperventilation or overbreathing. While this book focuses on asthma, hay fever and nasal congestion, it is also very beneficial for other complaints that result or are contributed to from overbreathing. For example, the exercises in this book will also help panic attacks, stress, disrupted sleep, fatigue, snoring, hyperventilation, constipation, migraine, poor fitness and more.
Main title:
Author:
Imprint:
Asthma Care, 2004.
ISBN:
9780954599614
Dewey class:
616.2006
Language:
English
BRN:
2421198