Living life to the full : a DVD course to help you boost how you feel and tackle low mood and depression
Williams, Chris2010
Photographs, etc
This self-help system in this DVD has really worked for many many people with low mood and depression. You'll find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll learn how to sort out poor sleep patterns and see some easy ways to get yourself fitter and healthier. And you'll learn something about relationships, and how to be more assertive, letting other people know what you want, but nicely! Give it a try and it could help you Live Life to the Full.
Main title:
Author:
Imprint:
2010.
Notes:
DVD
Biography/History:
Chris Williams is a senior lecturer in psychiatry at the University of Glasgow. He is the part president of the BABCP - the lead body for cognitive behaviour therapy in the UK.
ISBN:
0000034449 (invalid)
Dewey class:
616.895616.985
Language:
English
Subject:
BRN:
2431962